Just breathe & let your soul flow.
Flow & Explore
retreats
The moment I could put a prayer at my heart I have been on a soulful quest.
Since college in 2003, yoga has transformed how I live, breathe & interact in the world. Coming from a dancers background, I aim to move in my body as a messenger of strength, grace & balance. If I am conscious of my thoughts & practice to LIVE in my body, I can walk a path with light…..or at least try.
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Her classes are a perfect blend of physical intensity and mindful relaxation, leaving you feeling rejuvenated and centered.
Angelina M
Lizzie is such an amazing yoga instructor. I came from not knowing anything about yoga to going to 3 yoga retreats with her!! Such an inspiring and beautiful individual!!!
Jerry
Lizzie Falkner is hands-down the best yoga instructor in New York! Her classes are an absolute blast, a perfect mix of zen and zany.
Joshua G
Lizzie is a fantastic instructor and all around wonderful human. I always look forward to her classes and the amazing yoga community that she has fostered.
Katherine B
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Personalized Private Sessions
Take your yoga journey to the next level with private sessions!
Perfect for anyone from beginners to seasoned practitioners, these tailored lessons integrate specialized props and soothing essential oils by DoTerra to create a uniquely enriching experience.
Offering vinyasa, restorative, reiki & prenatal
M.Y. Movement is a signature session for a yoga & massage combo!
