The moment I could put a prayer at my heart  I have been on a soulful quest.

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 Since college in 2003, yoga has transformed how I live, breathe & interact in the world. Coming from a dancers background, I aim to move in my body as a messenger of strength, grace & balance. If I am conscious of my thoughts & practice to LIVE in my body, I can walk a path with light…..or at least try.  

 

Currently, I lead retreats around the world. I've co-lead 200 hour & 25 hour advanced teacher trainings at Laughing Lotus NYC & Shaktibarre BK.

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My travels to Rishikesh, INDIA deepened my practice & ignited my passion to teach from the heart.

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Coming from an anxious mind, I find Vipassana & metta meditation to be a helpful guide towards personal truth & the end of suffering.

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I am 500 hours certified in Bhakti, FLY, Energy & the Subtle Body, Super Sequencing, Anatomy + Alignment, RIEKI & Hands On Assists from Laughing Lotus NYC & Maha Rose Center. Teaching full time since 2015.

 

My classes are filled with good beats & an energized open level vinyasa flow. There is a dash of mantras, mudras, meditation & YOU!

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Just breathe & let your soul flow.

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Namaste~

 

Class schedule here

Book a private class with me here

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